There are many theories on why humans have such developed emotional systems. For our purposes, we’ll be exploring emotions as an emotional state or reaction. There are many definitions for feelings, ranging from a consciousness of a bodily sensation like hot/cold, to an unreasoned belief (“I have a feeling this is all going to fall apart”). What are feelings and why do we have them?įirst things first, let’s explore what we mean when we say feelings. That is, when we are able to notice and be in them without minimizing, pushing them away or distracting ourselves.īelow, I’ll explain how you can build your capacity to identify and really feel your feelings (rather than just thinking about them or “intellectualizing them”) to better understand yourself and move through the world with more ease. Emotions also offer us critical information about our needs, boundaries, relationships, and the world around us. They are a critical piece of how we make positive change and move through life’s challenges. As a clinical social worker and therapist, I spend a lot of time speaking with individuals and couples teaching them how to feel their feelings.
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